Franck Kervarec Zavani v1:00/2:00r...5 row
3,565
Meters
13:00.0
Time
1:49.3
Pace
268
Calories
154
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 120 |
September 09, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,565 | 1:49.3 | 267 | 1236 | 25 | 154 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 115 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1200 | 24 | 168 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1140 | 23 | 174 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1240 | 26 | 178 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 36 | 135 | |
| r: 2:00 | 381 | ||||||
| r747 |
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Workout Graph
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