Franck Kervarec Zavani v1:00/1:00r...10 row
2,901
Meters
10:00.0
Time
1:43.4
Pace
231
Calories
163
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 122 |
September 13, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,901 | 1:43.4 | 316 | 1386 | 29 | 163 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 150 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 28 | 155 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 148 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 29 | 167 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 172 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 167 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 148 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 30 | 173 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 176 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 175 | |
| r: 1:00 | 173 | ||||||
| r1,157 |
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Workout Graph
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