Franck Kervarec Zavani 10000m row
10,000
Meters
41:18.4
Time
2:03.9
Pace
670
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
October 18, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.4 | 10,000 | 2:03.9 | 184 | 973 | 670 | 19 | 158 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 990 | 67 | 18 | 144 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 992 | 67 | 19 | 154 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 990 | 67 | 19 | 159 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 1000 | 67 | 20 | 162 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 1016 | 68 | 21 | 162 |
| 4:05.5 | 6,000 | 2:02.7 | 189 | 967 | 66 | 21 | 162 |
| 4:03.8 | 7,000 | 2:01.9 | 193 | 974 | 66 | 20 | 162 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 965 | 67 | 20 | 165 |
| 4:03.1 | 9,000 | 2:01.5 | 195 | 992 | 67 | 22 | |
| 4:43.8 | 10,000 | 2:21.9 | 122 | 862 | 68 | 19 |