Franck Kervarec Zavani 10000m row
10,000
Meters
40:10.3
Time
2:00.5
Pace
676
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 121 |
October 25, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.3 | 10,000 | 2:00.5 | 200 | 1009 | 676 | 19 | 161 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 68 | 19 | 144 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 1011 | 68 | 19 | 133 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 995 | 67 | 19 | 157 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 1013 | 68 | 19 | 162 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 1002 | 67 | 19 | 168 |
| 4:00.7 | 6,000 | 2:00.3 | 201 | 1017 | 68 | 20 | 170 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 965 | 66 | 20 | 162 |
| 4:04.3 | 8,000 | 2:02.1 | 192 | 972 | 66 | 20 | 170 |
| 4:06.2 | 9,000 | 2:03.1 | 188 | 965 | 66 | 20 | 172 |
| 3:48.5 | 10,000 | 1:54.2 | 235 | 1134 | 72 | 25 | 181 |
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Workout Graph
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