Franck Kervarec Zavani 5x1000m/2:00r row
5,000
Meters
20:39.4
Time
2:03.9
Pace
329
Calories
145
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 30:39.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 120 |
November 03, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 955 | 17 | 145 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 929 | 17 | 136 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 963 | 18 | 142 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 962 | 17 | 148 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 962 | 17 | 150 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 959 | 17 | 149 |
| r1,540 |
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Workout Graph
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