Franck Kervarec Zavani 10x1000m/2:00r row
10,000
Meters
38:56.3
Time
1:56.8
Pace
700
Calories
147
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,101 |
| Overall Time | 58:56.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 122 |
November 07, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.3 | 10,000 | 1:56.8 | 220 | 1078 | 21 | 147 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 966 | 18 | 112 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 991 | 18 | 137 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1105 | 21 | 114 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1139 | 22 | 158 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1109 | 22 | 168 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1127 | 23 | 129 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1100 | 23 | 171 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 24 | 170 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1084 | 24 | 171 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1087 | 24 | 143 |
| r2,101 |
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Workout Graph
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