Caden Coleman 3x5000m/2:00r row
15,000
Meters
1:09:52.6
Time
2:19.7
Pace
862
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,065 |
| Overall Time | 1:15:52.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 1336 |
| Drag Factor | 112 |
August 04, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:52.6 | 15,000 | 2:19.7 | 128 | 740 | 18 | |
| 23:12.1 | 5,000 | 2:19.2 | 130 | 744 | 19 | |
| 23:14.2 | 5,000 | 2:19.4 | 129 | 743 | 19 | |
| 23:26.3 | 5,000 | 2:20.6 | 126 | 732 | 19 | |
| r65 |
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Workout Graph
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i was tired, hr on upper ceiling