Caden Coleman 3x5000m/2:00r row
15,000
Meters
1:09:37.7
Time
2:19.2
Pace
865
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,080 |
| Overall Time | 1:15:37.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 1308 |
| Drag Factor | 112 |
August 08, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:37.7 | 15,000 | 2:19.2 | 130 | 745 | 19 | |
| 23:20.5 | 5,000 | 2:20.0 | 127 | 737 | 19 | |
| 23:15.5 | 5,000 | 2:19.5 | 129 | 742 | 19 | |
| 23:01.7 | 5,000 | 2:18.1 | 133 | 755 | 19 | |
| r80 |
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Workout Graph
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