Caden Coleman 4x250m/3:00r row
1,000
Meters
3:07.1
Time
1:33.5
Pace
90
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 15:07.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 40 |
| Stroke Count | 127 |
| Drag Factor | 123 |
August 14, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 1,000 | 1:33.5 | 428 | 1731 | 40 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 39 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 40 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 39 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 44 | |
| r86 |
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Workout Graph
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