Caden Coleman 3x5000m/2:00r row
15,000
Meters
1:09:23.5
Time
2:18.7
Pace
867
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,109 |
| Overall Time | 1:15:23.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1389 |
| Drag Factor | 113 |
August 14, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:23.5 | 15,000 | 2:18.7 | 131 | 749 | 20 | |
| 23:12.5 | 5,000 | 2:19.2 | 130 | 744 | 20 | |
| 23:09.1 | 5,000 | 2:18.9 | 131 | 748 | 20 | |
| 23:02.0 | 5,000 | 2:18.2 | 133 | 755 | 20 | |
| r109 |
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Workout Graph
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