Caden Coleman 3x5000m/2:00r row
15,000
Meters
1:08:47.8
Time
2:17.5
Pace
873
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,069 |
| Overall Time | 1:14:47.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 1345 |
| Drag Factor | 115 |
August 17, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:47.8 | 15,000 | 2:17.5 | 134 | 761 | 19 | |
| 23:07.9 | 5,000 | 2:18.7 | 131 | 749 | 19 | |
| 22:46.6 | 5,000 | 2:16.6 | 137 | 771 | 20 | |
| 22:53.3 | 5,000 | 2:17.3 | 135 | 762 | 20 | |
| r69 |
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Workout Graph
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