Caden Coleman 3x5000m/2:00r row
15,000
Meters
1:09:20.2
Time
2:18.6
Pace
867
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,088 |
| Overall Time | 1:15:20.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 1377 |
| Drag Factor | 115 |
August 25, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:20.2 | 15,000 | 2:18.6 | 131 | 750 | 20 | |
| 23:13.3 | 5,000 | 2:19.3 | 129 | 744 | 20 | |
| 23:06.8 | 5,000 | 2:18.6 | 131 | 750 | 20 | |
| 23:00.0 | 5,000 | 2:18.0 | 133 | 756 | 20 | |
| r88 |
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Workout Graph
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