Caden Coleman 5000m row
5,000
Meters
23:16.5
Time
2:19.6
Pace
285
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 115 |
August 31, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.5 | 5,000 | 2:19.6 | 129 | 734 | 285 | 19 | 157 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | 20 | 156 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 19 | 156 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 20 | 160 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 20 | 157 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 20 | 159 |
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Workout Graph
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