Caden Coleman 2x10000m/2:00r BikeErg
20,000
Meters
49:20.9
Time
2:28.0
Pace
552
Calories
162
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,389 |
| Overall Time | 53:20.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 82 |
| Revolution Count | 4052 |
| Power/kg | 1.59 |
| Drag Factor | 43 |
September 01, 2026 18:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:20.9 | 20,000 | 2:28.0 | 108 | 671 | 82 | 162 |
| 24:19.8 | 10,000 | 2:25.9 | 113 | 688 | 82 | 162 |
| 25:01.1 | 10,000 | 2:30.1 | 103 | 654 | 83 | 163 |
| r389 |
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Workout Graph
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