Caden Coleman 1x5000m/2:00r row
5,000
Meters
24:40.2
Time
2:28.0
Pace
276
Calories
163
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 26:40.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 116 |
September 01, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.2 | 5,000 | 2:28.0 | 108 | 671 | 20 | 163 |
| 24:40.2 | 5,000 | 2:28.0 | 108 | 671 | 20 | 163 |
| r7 |
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Workout Graph
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