Caden Coleman 3000m row
3,000
Meters
14:50.2
Time
2:28.3
Pace
164
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 119 |
September 01, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.2 | 3,000 | 2:28.3 | 107 | 663 | 164 | 19 | 160 |
| 2:59.0 | 600 | 2:29.1 | 105 | 643 | 32 | 19 | 160 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 33 | 19 | 158 |
| 2:58.4 | 1,800 | 2:28.6 | 107 | 665 | 33 | 20 | 158 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 668 | 33 | 20 | 160 |
| 2:56.6 | 3,000 | 2:27.1 | 110 | 672 | 33 | 20 | 165 |
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Workout Graph
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