Caden Coleman 1x20:00/2:00r row
4,023
Meters
20:00.0
Time
2:29.1
Pace
230
Calories
184
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 22:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 113 |
September 03, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 690 | 19 | 184 |
| 20:00.0 | 4,022 | 2:29.1 | 105 | 690 | 19 | 184 |
| r19 |
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Workout Graph
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