James Richards v4:00/3:00r...2 row
2,212
Meters
8:00.0
Time
1:48.4
Pace
171
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,274 |
| Overall Time | 14:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 106 |
July 30, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,212 | 1:48.4 | 274 | 1282 | 30 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1335 | 30 | |
| r: 3:00 | 58 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1230 | 30 | |
| r: 3:00 | 4 | |||||
| r62 |
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Workout Graph
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