James Richards 40:00 row
8,953
Meters
40:00.0
Time
2:14.0
Pace
546
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 673 |
| Drag Factor | 115 |
November 07, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,953 | 2:14.0 | 145 | 819 | 546 | 16 | 161 |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 847 | 113 | 16 | 173 |
| 16:00.0 | 1,809 | 2:12.6 | 150 | 832 | 111 | 17 | 158 |
| 24:00.0 | 1,769 | 2:15.6 | 140 | 810 | 108 | 17 | 158 |
| 32:00.0 | 1,773 | 2:15.3 | 141 | 802 | 107 | 17 | 159 |
| 40:00.0 | 1,779 | 2:14.9 | 143 | 802 | 107 | 17 | 159 |
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Workout Graph
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