James Richards 12:17 row
2,808
Meters
12:17.5
Time
2:11.3
Pace
177
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 114 |
November 07, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.5 | 2,808 | 2:11.3 | 155 | 864 | 177 | 18 | 166 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 18 | 157 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 18 | 165 |
| 12:17.5 | 560 | 2:02.7 | 189 | 1047 | 40 | 21 | 178 |
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