Norbert Pra 4x0:30/0:30r row
582
Meters
2:00.0
Time
1:43.0
Pace
47
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 646 |
| Overall Time | 4:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 187 |
July 31, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 33 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.