Norbert Pra v1:00/2:00r...9 row
6,229
Meters
25:00.0
Time
2:00.4
Pace
420
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 171 |
August 01, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,229 | 2:00.4 | 201 | 1008 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 900 | 23 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 24 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 26 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 30 | |
| r: 2:00 | 18 | |||||
| r127 |
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Workout Graph
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