Norbert Pra 5x500m/1:00r row
2,500
Meters
9:33.8
Time
1:54.7
Pace
176
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 14:33.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 147 |
August 07, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.8 | 2,500 | 1:54.7 | 232 | 1104 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 27 | |
| r81 |
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Workout Graph
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