Norbert Pra 12x2:00/0:20r row
5,808
Meters
24:00.0
Time
2:03.9
Pace
393
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 148 |
August 10, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,808 | 2:03.9 | 184 | 982 | 27 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 24 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 28 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 23 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 30 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 28 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 29 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 30 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 30 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 29 | |
| r174 |
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Workout Graph
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