Norbert Pra 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
310
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 121 |
August 23, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 854 | 310 | 22 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 59 | 22 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 882 | 63 | 22 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 877 | 63 | 22 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 861 | 62 | 22 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 870 | 63 | 22 |
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Workout Graph
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