Norbert Pra 4x500m/2:00r row
2,000
Meters
7:20.3
Time
1:50.0
Pace
147
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 15:20.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 122 |
September 12, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.3 | 2,000 | 1:50.0 | 262 | 1201 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 31 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 31 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.