Norbert Pra 25:00 row
5,425
Meters
25:00.0
Time
2:18.2
Pace
320
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 121 |
September 14, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,425 | 2:18.2 | 132 | 768 | 320 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 21 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 25 |
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Workout Graph
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