Norbert Pra 30:00 row
6,425
Meters
30:00.0
Time
2:20.0
Pace
389
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 122 |
October 02, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,425 | 2:20.0 | 127 | 778 | 389 | 21 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 21 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 20 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 710 | 71 | 20 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 890 | 89 | 24 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 880 | 88 | 24 |
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Workout Graph
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