John Burton 5x1:00/1:00r SkiErg
1,369
Meters
5:00.0
Time
1:49.5
Pace
98
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,417 |
| Overall Time | 10:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 149 |
September 08, 2026 09:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1176 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| r48 |
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Workout Graph
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