John Burton 12x0:20/1:40r SkiErg
1,386
Meters
4:00.0
Time
1:26.5
Pace
138
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 24:00.0 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2070 |
| Stroke Rate | 47 |
| Stroke Count | 189 |
| Drag Factor | 151 |
September 09, 2026 11:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,386 | 1:26.5 | 539 | 2070 | 47 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 51 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 48 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 48 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 45 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 45 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 48 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 45 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 48 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 48 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 48 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 48 | |
| r256 |
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