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John Burton 30x0:30/0:30r SkiErg

4,213

Meters

15:00.0

Time

1:46.8

Pace

309

Calories

Rest Distance500
Rest Time15:00.0
Overall Distance4,713
Overall Time30:00.0
Average Watts287
Calories Per Hour1236
Stroke Rate33
Stroke Count508
Drag Factor151

September 11, 2026 13:05:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,213 1:46.8 287 1236 33
0:30.0 143 1:44.8 303 1320 36
0:30.0 140 1:47.1 285 1200 34
0:30.0 144 1:44.1 310 1320 36
0:30.0 146 1:42.7 323 1320 38
0:30.0 148 1:41.3 336 1440 38
0:30.0 147 1:42.0 329 1320 36
0:30.0 145 1:43.4 316 1320 36
0:30.0 145 1:43.4 316 1320 36
0:30.0 143 1:44.8 303 1320 36
0:30.0 145 1:43.4 316 1320 36
0:30.0 144 1:44.1 310 1320 34
0:30.0 144 1:44.1 310 1320 36
0:30.0 143 1:44.8 303 1320 34
0:30.0 142 1:45.6 297 1320 34
0:30.0 140 1:47.1 285 1200 34
0:30.0 140 1:47.1 285 1200 34
0:30.0 140 1:47.1 285 1200 34
0:30.0 140 1:47.1 285 1200 34
0:30.0 139 1:47.9 279 1200 34
0:30.0 138 1:48.6 273 1200 34
0:30.0 137 1:49.4 267 1200 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 136 1:50.2 261 1080 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 134 1:51.9 250 1080 30
0:30.0 134 1:51.9 250 1080 30
0:30.0 133 1:52.7 244 1080 30
0:30.0 135 1:51.1 255 1080 30
r500

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Workout Graph

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