John Burton 9x1:00/1:00r SkiErg
2,537
Meters
9:00.0
Time
1:46.4
Pace
192
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 18:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 33 |
| Stroke Count | 305 |
| Drag Factor | 108 |
September 12, 2026 11:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,537 | 1:46.4 | 290 | 1280 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 | |
| r95 |
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Workout Graph
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