John Burton 4x375m/1:00r SkiErg
1,500
Meters
5:05.0
Time
1:41.6
Pace
121
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,846 |
| Overall Time | 9:05.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 36 |
| Stroke Count | 188 |
| Drag Factor | 94 |
September 21, 2026 06:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,500 | 1:41.6 | 333 | 1428 | 36 | |
| 1:12.1 | 375 | 1:36.1 | 394 | 1647 | 40 | |
| 1:16.0 | 375 | 1:41.3 | 336 | 1421 | 37 | |
| 1:17.5 | 375 | 1:43.3 | 317 | 1347 | 36 | |
| 1:19.3 | 375 | 1:45.7 | 296 | 1316 | 35 | |
| r346 |
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