John Burton 5x0:30/1:00r SkiErg
829
Meters
2:30.0
Time
1:30.4
Pace
78
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 883 |
| Overall Time | 7:30.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 43 |
| Stroke Count | 108 |
| Drag Factor | 120 |
September 21, 2026 11:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 829 | 1:30.4 | 473 | 1872 | 43 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 44 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 48 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 44 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 42 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | |
| r54 |
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Workout Graph
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