John Burton v1:00/1:00r...8 SkiErg
2,246
Meters
7:35.1
Time
1:41.3
Pace
182
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 15:35.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 36 |
| Stroke Count | 275 |
| Drag Factor | 94 |
September 23, 2026 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.1 | 2,246 | 1:41.3 | 337 | 1439 | 36 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 40 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 40 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 38 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 35 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| r: 1:00 | 6 | |||||
| 0:35.1 | 153 | 1:54.7 | 232 | 1128 | 30 | |
| r49 |
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Workout Graph
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