John Burton v1:00/1:00r...10 SkiErg
1,994
Meters
6:20.0
Time
1:35.2
Pace
176
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 16:20.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 41 |
| Stroke Count | 260 |
| Drag Factor | 91 |
September 23, 2026 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,994 | 1:35.2 | 405 | 1667 | 41 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 43 | |
| r: 1:00 | 13 | |||||
| 0:55.0 | 287 | 1:35.8 | 398 | 1636 | 40 | |
| r: 1:00 | 7 | |||||
| 0:50.0 | 263 | 1:35.0 | 407 | 1656 | 41 | |
| r: 1:00 | 6 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 43 | |
| r: 1:00 | 12 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 42 | |
| r: 1:00 | 8 | |||||
| 0:35.0 | 179 | 1:37.7 | 375 | 1542 | 39 | |
| r: 1:00 | 8 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 40 | |
| r: 1:00 | 10 | |||||
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 38 | |
| r: 1:00 | 5 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| r: 1:00 | 7 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | |
| r: 1:00 | 12 | |||||
| r88 |
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Workout Graph
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