John Burton 4x1:00/1:00r SkiErg
1,203
Meters
4:00.0
Time
1:39.7
Pace
100
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,425 |
| Overall Time | 8:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 93 |
September 28, 2026 06:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 38 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 39 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 39 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 38 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | |
| r222 |
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