John Burton 7x1:00/1:00r SkiErg
1,919
Meters
7:00.0
Time
1:49.4
Pace
157
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,963 |
| Overall Time | 14:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 92 |
September 29, 2026 09:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,919 | 1:49.4 | 267 | 1345 | 33 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 38 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 38 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 37 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 1140 | 28 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 900 | 23 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | |
| r44 |
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Workout Graph
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