John Burton v1:00/1:00r...4 SkiErg
1,209
Meters
4:00.0
Time
1:39.2
Pace
101
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,263 |
| Overall Time | 11:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 92 |
September 30, 2026 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1515 | 38 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 42 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 38 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 38 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | |
| r: 4:00 | 10 | |||||
| r54 |
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Workout Graph
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