John Burton v1:00/1:00r...7 SkiErg
1,637
Meters
5:15.0
Time
1:36.2
Pace
139
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,691 |
| Overall Time | 12:15.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 38 |
| Stroke Count | 200 |
| Drag Factor | 114 |
September 30, 2026 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,637 | 1:36.2 | 393 | 1588 | 38 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 38 | |
| r: 1:00 | 8 | |||||
| 0:55.0 | 288 | 1:35.4 | 402 | 1636 | 39 | |
| r: 1:00 | 11 | |||||
| 0:50.0 | 258 | 1:36.8 | 385 | 1584 | 37 | |
| r: 1:00 | 8 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 39 | |
| r: 1:00 | 6 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 38 | |
| r: 1:00 | 11 | |||||
| 0:35.0 | 181 | 1:36.6 | 387 | 1542 | 38 | |
| r: 1:00 | 6 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| r: 1:00 | 4 | |||||
| r54 |
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Workout Graph
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