John Burton 5x1:00/1:00r SkiErg
1,425
Meters
5:00.0
Time
1:45.2
Pace
118
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,468 |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 102 |
October 01, 2026 11:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1416 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 38 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 38 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 37 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 1020 | 24 | |
| r43 |
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Workout Graph
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