John Burton v0:30/0:30r...8 SkiErg
1,236
Meters
4:00.0
Time
1:37.0
Pace
104
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,358 |
| Overall Time | 8:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 120 |
October 02, 2026 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,236 | 1:37.0 | 382 | 1560 | 38 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 42 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| r: 0:30 | 8 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r: 0:30 | 9 | |||||
| r122 |
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Workout Graph
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