John Burton 5x1:00/1:00r SkiErg
1,511
Meters
5:00.0
Time
1:39.2
Pace
125
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,812 |
| Overall Time | 10:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 91 |
October 06, 2026 08:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,511 | 1:39.2 | 358 | 1500 | 37 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 39 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 39 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 37 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | |
| r301 |
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Workout Graph
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