John Burton v1:00/1:00r...7 SkiErg
1,633
Meters
5:15.0
Time
1:36.4
Pace
141
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 12:15.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 37 |
| Stroke Count | 195 |
| Drag Factor | 120 |
October 06, 2026 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,633 | 1:36.4 | 390 | 1611 | 37 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 40 | |
| r: 1:00 | 12 | |||||
| 0:55.0 | 284 | 1:36.8 | 386 | 1570 | 37 | |
| r: 1:00 | 4 | |||||
| 0:50.0 | 257 | 1:37.2 | 380 | 1584 | 36 | |
| r: 1:00 | 1 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 36 | |
| r: 1:00 | 4 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 36 | |
| r: 1:00 | 5 | |||||
| 0:35.0 | 187 | 1:33.5 | 427 | 1748 | 39 | |
| r: 1:00 | 5 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 34 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.