John Burton v1:00/1:00r...3 SkiErg
928
Meters
3:00.0
Time
1:36.9
Pace
79
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 955 |
| Overall Time | 6:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 40 |
| Stroke Count | 122 |
| Drag Factor | 92 |
October 07, 2026 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 928 | 1:36.9 | 384 | 1580 | 40 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 43 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 40 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 39 | |
| r: 1:00 | 12 | |||||
| r27 |
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Workout Graph
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