John Burton 5x1:00/2:00r SkiErg
1,576
Meters
5:00.0
Time
1:35.1
Pace
138
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 15:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 94 |
October 07, 2026 11:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,576 | 1:35.1 | 406 | 1656 | 41 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 40 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 42 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 42 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 43 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 41 | |
| r70 |
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Workout Graph
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