John Burton v0:45/3:00r...5 SkiErg
1,249
Meters
3:45.0
Time
1:30.0
Pace
119
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,293 |
| Overall Time | 18:45.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1904 |
| Stroke Rate | 44 |
| Stroke Count | 168 |
| Drag Factor | 118 |
October 09, 2026 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,249 | 1:30.0 | 479 | 1904 | 44 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 45 | |
| r: 3:00 | 18 | |||||
| 0:45.0 | 259 | 1:26.8 | 534 | 2080 | 47 | |
| r: 3:00 | 11 | |||||
| 0:45.0 | 252 | 1:29.2 | 492 | 1920 | 48 | |
| r: 3:00 | 7 | |||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 44 | |
| r: 3:00 | 6 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 40 | |
| r: 3:00 | 2 | |||||
| r44 |
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Workout Graph
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