John Burton v0:45/3:00r...1 SkiErg
250
Meters
0:45.0
Time
1:30.0
Pace
24
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 256 |
| Overall Time | 3:45.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 44 |
| Stroke Count | 33 |
| Drag Factor | 119 |
October 09, 2026 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 44 | |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 44 | |
| r: 3:00 | 6 | |||||
| r6 |
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Workout Graph
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