John Burton v1:00/1:00r...5 SkiErg
1,413
Meters
4:37.1
Time
1:38.0
Pace
118
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,443 |
| Overall Time | 9:37.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 38 |
| Stroke Count | 177 |
| Drag Factor | 93 |
October 10, 2026 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,413 | 1:38.0 | 371 | 1533 | 38 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 39 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 40 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 39 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 38 | |
| r: 1:00 | 6 | |||||
| 0:37.1 | 180 | 1:43.0 | 320 | 1358 | 34 | |
| r30 |
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Workout Graph
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