John Burton v1:00/1:00r...5 SkiErg
1,424
Meters
4:51.7
Time
1:42.4
Pace
117
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,472 |
| Overall Time | 9:51.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 37 |
| Stroke Count | 180 |
| Drag Factor | 93 |
October 12, 2026 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.7 | 1,424 | 1:42.4 | 326 | 1443 | 37 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 41 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 38 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 38 | |
| r: 1:00 | 16 | |||||
| 0:51.7 | 211 | 2:02.5 | 190 | 1114 | 33 | |
| r48 |
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Workout Graph
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